Fantastic New Fitness Book!
Attain Your Dream Body in Just 16 Minutes a Day!
Testimonials
WEIGHT LOSS SUCCESS
Real People
YOU'RE NEXT!
After two kids I never thought I'd have the body I once
had. But today at 44 years old, I can honestly say
I look better than I did when I was in my 20's.
My husband and I review some of the drills in the morning. He's lost 20 pounds already!
Michelle Romaniello
Thanks so much!
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In four months , I have lost about 25# of fat (and added about 10# of muscle), lost about 4" in my waist, and already pretty much have my body back.
Karl E. Osterhout
If You're Ready, Rich Can Show You the Way!
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This is a great workout and eating plan for anyone who is short on time and really wants to see results. Rich has put a lot of thought and work into a simple, yet effective guide to getting into shape. The best part of this program is that it is healthy and sensible! I really liked the emphasis on eating whole foods. Rich refers to this in the video as food that God made and man hasn't messed with. That's probably the best diet advice I've heard in my life! It's a lot of fun, with enough variety that you won't get bored!
Amy Black-Deems "Amy Deems"
Fun and challenging workout, easy to follow
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Last September I started a new medication with a side effect of weight gain (25 lbs.)! I tried everything to drop the weight, but was getting nowhere fast! I have been weened off the medication by my physician & have been using Rich's Food Card System. His simple explanation & easy to use food card system helps me to chose the appropriate foods to eat each day. I get plenty of food & eat SIX times a day. I lost 7 lbs. my FIRST WEEK! For me, a food card/food log works best. I highly recommend this book!
A. Geyer
Rich's Food Card System is INGREDIBLE!!
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I am personally involved in carrying out Rich's daily plan and find that my body is getting stronger every day. I only spend the few minutes that Rich proscribes, and it works...and it'll work for you too!
Andrew S. Dlinn "The Hirshmeister"
For those who can't hire their own personal trainer
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About the book
In his mid 40's, overweight businessman Richard Walters set out to prove that he could attain a body builder's physique.
After achieving his goal, he became a personal trainer and made an ingenious discovery -- any healthy person can attain the same results with just exercising a mere 16 minutes a day and eating the right food.
This comprehensive diet and exercise fitness book presents a simple system for attaining your dream body in just minutes a day, and without complicated menus or diets. The results are phenomenal!
Get Rich to Speak!
Rich is available to speak about his new fitness program to your organization. A dynamic and entertaining speaker with many years of speaking experience, Rich can fire up your team to start a fitter, more satisfying life style!
To contact Rich:
- Write to 16minbody@gmail.com
OR
- Call 412-414-3767
Testimonials
"In four months , I have lost about 25# of fat (and added about 10# of muscle), lost about 4" in my waist, and already pretty much have my body back. " Karl E. Osterhout
"This is a great workout and eating plan for anyone who is short on time and really wants to see results. Rich has put a lot of thought and work into a simple, yet effective guid..."Amy Black-Deems
"After two kids I never thought I'd have the body I once had. But today at 44 years old, I can honestly say I look better than I did when I was in my 20's.My husband and I r..." Michelle Romaniello
"Last September I started a new medication with a side effect of weight gain (25 lbs.)! I tried everything to drop the weight, but was getting nowhere fast! I have been weened of...Food Card System is INGREDIBLE!! " A. Geyer Rich's
I’m almost 58 years old and hormonal changes have been wreaking havoc with my body, physiologically and emotionally. I have a friend that told me about the16 Minute a Day body program by fitness trainer, Rich Walters. I got the book and was elated to discover that I wouldn't have to count calories or points or anything!! The need to defy this aging process and find my "healthy self" again is my motivation. Thank you Rich Walters for putting together a comprehensive program which even "baby boomers" can follow and succeed. Dorit Stein
After a total of 10 rigorous years in both college and graduate school, I can honestly say that I have learned more by having read Richard Walters' book and having spoken to the author, than I have in my entire college career. Rich's insight into the human body and its response to exercise, coupled with his amazing knowledge of the impact of diet has helped me both mentally and physically. At age 54, I am in better physical shape than I've ever been in. In my opinion, Rich is the modern day Jack LaLaine and his book is a must-read. Dan Swain, R.Ph.
I made substantial gains using this program, progressing to benchpressing 315 pounds. It really works! Martin Gaynor Ph.D.
This book is good medicine. Doug Foster, M.D.
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